Let’s escape to paradise! Trade in your current hustle and bustle for serene vibes of a charming Costa Rican town. Imagine a week filled with zen moments, jungle walks, lush beaches, and perhaps a little more inner peace at the The White Palms Yoga Surf Hotel in beautiful Nosara, Costa Rica. The White Palms Nosara Yoga Surf Hotel is located about 2 and ½ hours from Liberia Airport. It is on the Pacific coast of Costa Rica, specifically in the Nicoya Peninsula in the province of Guanacaste.
November 6, 2025
10:00am: Morning Practice, Walking Tour, Massages
06:00pm: Dinner at La Luna
November 7, 2025
08:30am: Morning Practice
10:30am: Active Pranayama Practice + Sound Bath
02:00pm: Optional Sunset Cruise - $125
08:30pm: Yoga Nidra
November 8, 2025
07:30am: Morning Practice
09:00am: ATV's & Coffee Farm
08:30pm: Yoga Nidra
November 9, 2025
06:00pm: Free Day - Dinner With Susy & Sally
08:30pm: Yoga Nidra
November 10, 2025
09:00am: Morning Practice & Closing Circle @ Bodhi Tree Shala
04:30pm: Dinner at Coyol
Nosara is the perfect place to retreat. Kickstart your day with yoga, meander through shops in town, enjoy the fresh and delicious local food, soak up the sun on a warm beach, treat yourself to a tropical concoction or two, drift off into dreamland with a satisfied smile at the end of the day. Our team here is like your personal dream weaver - they can arrange all sorts of adventures like fishing with local fisherfolk, horseback rides on the beach, zooming around on ATV’s, catching waves with top notch surf instructors, and pampering yourself silly with spa indulgences!
All breakfasts and 3 dinners are included with the retreat (see activities section). Lunches are on your own. I have many suggestions (just ask!) and I will always share my plans should you want to join me.
The White Palms is honored to be the home of La Cosecha’s dinning experience. I will most likely book a meal here on one of the nights that dinner is not included. Please check out the website and book, if it interest you. It’s absolutely delicious and an amazing dining experience!
lacosecha-nosara.com - NOT OPEN FOR THE NOVEMBER 5-11 2025 RETREAT
Breakfast at The White Palms
Rise and shine at White Palms! Fuel your Nosara adventures with a complimentary breakfast crafted daily by Chef Colin. Inspired by the season's bounty, our complimentary breakfast rotates, showcasing the freshest ingredients sourced directly from local farms. Imagine a vibrant plate of seasonal fruits or a delicious savory option like fluffy egg tacos or creamy avocado toast, made with farm-fresh eggs. To complete this delightful experience, a steaming carafe of French Press coffee, brewed fresh daily, awaits you – the perfect way to kickstart your day.
HOURS:
Breakfast: Monday - Sunday 7AM - 10AM
Flight Options:
San Francisco to Los Angeles on Alaska flight #3353 8:12 pm 11/5
Los Angeles to Liberia on Alaska flight #1372 10:29 pm 11/5
Liberia to Los Angeles on Alaska flight #1371 11:20 am 11/11
Los Angeles to San Jose on Alaska flight # 1309 6:01 pm 11/11
As of 6/11 this flight is only $500 Round Trip!
Please send me your flight info. I arrange transportation to and from Liberia Airport and The White Palms Hotel.
Packing Tips:
- Yoga clothes.
- Shorts, sun dresses, comfy and casual summer clothes.
- Flip flops and a pair of non-slip trail sandals and/or tennis shoes that will get muddy and/or wet.
- Bug repellent - I strongly recommend - “no bite me”
- Bathing Suits
- Rain poncho (it might rain)
- Sunscreen, hat, sunglasses
- Non refundable with in 30 days of retreat.
Jaynie Campana
With nearly 20 years of yoga practice and a decade of teaching under her belt, Jaynie creates yoga retreats that feel like a true escape—an opportunity to reconnect with yourself, explore beautiful landscapes, and soak in the pura vida energy of Costa Rica. A 500-hour Yoga Alliance certified teacher, she offers a wide range of styles—from energizing vinyasa and power flows to deeply grounding yin, restorative, and yoga nidra. Her classes blend intention, play, and presence—and no two retreats are ever the same. Having hosted eight unforgettable retreats to Costa Rica (and counting!), Jaynie curates experiences where yoga meets adventure: think daily classes, golden sunsets, fresh açaí bowls, time to explore, and space to just be. Whether you follow the schedule to the minute or nap through savasana (no judgment), the retreat is yours to shape. Expect to feel more alive, more grounded, and more you.